Sports Breakfast Nutrition

Biju's Oatmeal

Paris

Prep Time: 10-15 Minutes

per serving

Kcal Carbs Protein Fat Fibre Sodium
490 102g 19g 6g 10g 181mg

Ingredients

  • 1 cup water
  • Dash of salt
  • 1 cup rolled oats
  • 1-2 cups milk, depending on desired thickness
  • 1 tablespoon brown sugar
  • 1 tablespoon molasses
  • 1 banana, chopped
  • 1/4 cup raisins

Cooking Instructions

  • In a medium saucepan, bring the water and salt too a low boil.
  • Add oats and cook, stirring frequently for about 5 minutes.
  • Add Milk and brown sugar and return the mixture to a low boil.
  • Add molasses, banana and raisins, continuing to stir until oatmeal reaches desired thickness. Remove pan from heat. Let rest for 10-15 minutes if you have time.
  • For extra flavour add a sprinkle of ground cinnamon and a splash of fresh milk
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