Bircher Muesli
Prep Time: 5 Minutes
Cook Time: 45 minutes or overnight
| Kcal | Carbs | Protein | Fat | Fibre | Saturates | Sugars | Salt | Fruit/Veg Portion |
|---|---|---|---|---|---|---|---|---|
| 275 | 39.6g | 9.0g | 7.9g | 4.8g | 1.2g | 19.0g | 0.09g | 1 |
Ingredients
- 30g rolled oats
- 1 tsp granulated sweetener (optional)
- 50ml water
- 50ml skimmed milk
- 1 apple, unpeeled and grated
- 1 tbsp low-fat plain yogurt
- 10g chopped pistachio nuts
- 2 strawberries
Cooking Instructions
Add sweetener to the oats if using, then soak in the water and milk for at least 45 minutes, or overnight in the fridge.
Mix the apple into the oats, then top with yogurt, strawberries and nuts to serve.
