Chicken Fried Rice
Prep Time: 15 Minutes
Cook Time: 30 Minutes
per serving
| Kcal | Carbs | Protein | Fat | Fibre | Sodium |
|---|---|---|---|---|---|
| 605 | 68g | 39g | 17g | 4g | 727mg |
Ingredients
- 1 tablespoon minced garlic (about 2 cloves)
- 2-3 green onions, diced or thinly sliced
- 3 eggs
- 2 tablespoons low-sodium soy sauce
- 2 cups cooked rice
- 1 cup boneless chicken thighs (2-3 pieces)
- 1 cup frozen peas and corn
- Sriracha sauce
- Seasame Oil
Optional Additions
Cooking Instructions
- Bring a lightly oiled pan to medium-high heat. Add the garlic and green onions and saute for about 1 minute.
- In a same bowl, beat the eggs and soy sauce vigorously and pour into the hot pan. The pan should be hot enough to cause the eggs to fluff. Stir the eggs to cook them quickly
- Add the rice and cooked chicken thighs and fry the mixture for 5-6 minutes.
- Add the peas and corn, then cook until the vegetable heat through and are vibrant in colour.
- Season the dish using salt, sriracha sauce, additional soy sauce or sesame oil.
