Sports Breakfast Nutrition

Cinnamon Almond Pancakes

Paris

Prep Time: 10 minutes

Cook Time: 10 minutes

per serving (3 pancakes)

Kcal Carbs Protein Fat Fibre Sodium
557 23g 19g 47g 6g 447mg

Ingredients

  • 1 cup almond flour
  • 2 eggs
  • 1/4 cup of milk or water
  • 2 tablespoons cooking oil
  • 1 tablespoon honey or agave nectar
  • Dash of salt, pepper and ground cinnamon

  • Optional Additions

  • Toasted almonds
  • Plain yoghurt

Cooking Instructions

  • Mix together all the ingredients in a bowl.
  • Bring a lightly oiled saute pan medium to high heat.
  • When the pan is hot, pour the batter to form your pancakes, leaving a ample space between each to allow the batter to spread. Unlike traditional pancakes these will not bubble, so watch for the edges to brown, then gently flipper and brown the other side.
  • Serve hot, topped with toasted almonds, yoghurt or fresh fruit. Should make approx 6 pancakes.
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