Kcal | Carbs | Protein | Fat | Fibre | Saturates | Sugars | Salt | Fruit/Veg Portion |
---|---|---|---|---|---|---|---|---|
383 | 52.6g | 30.3g | 3.4g | 10.4g | 0.7g | 24.6g | 0.58g | 4 |
Preheat the oven to 200ºC/gas 6.
In a small bowl, mix together the oil, honey and lemon zest and juice.
Brush all the vegetables with a little of the honey mixture, then place on to a heavy baking tray, sprinkling the rosemary on top.
Cook for about 45 minutes until beginning to char.
Place the pieces of cod on to the tray and continue to cook for 10–12 minutes. Finally, serve with green side salad, if desired.