Lemon and Herb Salmon
Prep Time: 10 Minutes
Cook Time: 10 Minutes
per serving
| Kcal | Carbs | Protein | Fat | Fibre | Sodium |
|---|---|---|---|---|---|
| 132 | 2g | 23g | 4g | 1g | 213mg |
Ingredients
- 1/2 of a lemon, sliced
- Few sprigs of fresh herbs: parsley, thyme, basil, cilantro
- 2 small salmon fillets (3-4 ounces each)
Cooking Instructions
- In a wide pan bring to a gentle boil in 1 inch of water. Add the lemon slices and the herb sprigs.
- Place salmon, skin side down into the poaching liquid. It will begin to turn opaque in 3-4 minutes. Turn over and continue to cook until the flesh is evenly pink. Remove the skin and set the fillets on paper towels to dry.
- Add salt, pepper, lemon juice, butter or olive oil if required.
