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Sports Lunch Nutrition
Orzo and Basil Salad
Prep Time: 5 Minutes
Cook Time: 10 Minutes
per serving
Kcal
Carbs
Protein
Fat
Fibre
Sodium
251
63g
12g
12g
3g
190mg
Ingredients
3 cups cooked orzo
1/2 cup cooked kidney beans, drained
1/4 cup cashews or pine nuts
1/4 cup raisins
2 tablespoons olive oil
Optional additions
Fresh spinach
Crumbled feta cheese
Plain yoghurt
Chopped carrot, apple, or bell pepper
Cooking Instructions
Combine cooked orzo with other ingredients, including any desired optional additions, in a big bowl.
Add salt and fresh lemon juice to taste.
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