Pan-Seared Steak
Prep Time: 10 Minutes
Cook Time: 20 Minutes
per serving
| Kcal | Carbs | Protein | Fat | Fibre | Sodium |
|---|---|---|---|---|---|
| 629 | 66g | 44g | 20g | 4g | 1085mg |
Ingredients
- 4-6 ounces ribeye or tenderloin steak per serving
- Salt, pepper, and ground coriander to rub
- A few slices of thick rustic bread per serving
- Tomato Jam
- 1 small bunch of radishes, sliced thinly
- Crumbled blue or goat cheese
- Juice of 1/2 a lemon
Cooking Instructions
- Rub steaks with salt, pepper and a sprinkle of sugar. Add a dash of coriander, then heat in a lightly oiled pan on a medium to high heat.
- Sear the steaks in the hot pan. After second side has been seared, turn the heat to medium and cook to desired degree of doneness, normally about 10-12 minutes in total. Let rest for a few minutes while you grill the bread.
- Brush both sides of the bread with butter or oil. Grill in hot pan or under broiler until both sides are crisp.
- Prepare the steak with grilled bread, tomato jam, with a garnish of dish and crumbled cheese.
- Then squeeze the lemon over the steak and add freshly ground black pepper if required.
