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Diabetes Breakfast Ideas
Peach and raspberry smoothie
Prep Time: 5 Minutes
Kcal
Carbs
Protein
Fat
Fibre
Saturates
Sugars
Salt
Fruit/Veg Portion
133
19.7g
7.4g
2.2g
3.0g
1.4g
19.5g
0.21g
1
Ingredients
213g can peaches in juice, drained
150g fresh or frozen raspberries
150g carton plain yogurt
150ml semi-skimmed milk
Cooking Instructions
Blend together all the ingredients and serve.
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