Diabetes Breakfast Ideas

Peach and raspberry smoothie

Paris

Prep Time: 5 Minutes

Kcal Carbs Protein Fat Fibre Saturates Sugars Salt Fruit/Veg Portion
133 19.7g 7.4g 2.2g 3.0g 1.4g 19.5g 0.21g 1

Ingredients

  • 213g can peaches in juice, drained
  • 150g fresh or frozen raspberries
  • 150g carton plain yogurt
  • 150ml semi-skimmed milk

Cooking Instructions

Blend together all the ingredients and serve.

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