Power Porridge
Prep Time: 5 Minutes
Cook Time: 5 minutes
| Kcal | Carbs | Protein | Fat | Fibre | Saturates | Sugars | Salt | Fruit/Veg Portion |
|---|---|---|---|---|---|---|---|---|
| 290 | 38.1g | 10.5g | 9.7g | 5.4g | 1.2g | 7.0g | 0.06g | 1 |
Ingredients
- 30g rolled oats
- 30g buckwheat flakes
- 30g quinoa flakes
- 400ml water
- 1–2 tsp granulated sweetener, if desired
- 160g frozen mixed berries, defrosted
- 10g sunflower seeds, toasted
- 10g flaked almonds
- 10g pumpkin seeds
- 50ml skimmed milk, to serve (optional)
Cooking Instructions
Place the oats, buckwheat and quinoa flakes in a small pan, cover with the water, add the sweetener (if using), and then place over a low heat. Cook for 3–4 minutes.
Divide the porridge between 2 bowls, and top with the berries and toasted seeds. Serve with milk, if desired.
