Kcal | Carbs | Protein | Fat | Fibre | Saturates | Sugars | Salt | Fruit/Veg Portion |
---|---|---|---|---|---|---|---|---|
400 | 55.7g | 22.9g | 7.0g | 11.5g | 1.2g | 15.0g | 1.16g | 3 |
Prepare the noodles according to pack instructions and set aside.
Cut the tofu into cubes and toast in the frying pan. It won't take too long to brown so keep an eye on it.
Spray your frying pan with oil, if using. Place on a high heat and toss all of the vegetables to flash cook, along with the ginger and garlic.
Add the Chinese five spice mix, soy sauce, ketchup and chilli, if using. Toss as you cook until the vegetables are al dente.
Add the cooked noodles, garnish with the coriander and serve.