Diabetes Lunch Ideas

Super Soba Noodles

Paris

Prep Time: 10 Minutes

Cook Time: 10 minutes

Kcal Carbs Protein Fat Fibre Saturates Sugars Salt Fruit/Veg Portion
400 55.7g 22.9g 7.0g 11.5g 1.2g 15.0g 1.16g 3

Ingredients

  • 250g soba noodles
  • 320g tofu
  • Spray oil of your choice (optional)
  • 1 bunch spring onions, cut into pieces
  • 250g mixed mushrooms, sliced
  • 2 mixed peppers (green, red or yellow), sliced lengthways
  • 150g mange tout, sliced lengthways
  • 1 onion, sliced
  • 1/2 shredded cabbage
  • 1tbsp fresh ginger, grated
  • 1 clove of garlic, crushed
  • Pinch of Chinese five spice
  • 1tsp reduced salt soy sauce
  • 1tbsp ketchup
  • Pinch chilli flakes (optional)
  • 1tbsp fresh coriander, chopped

Cooking Instructions

Prepare the noodles according to pack instructions and set aside.

Cut the tofu into cubes and toast in the frying pan. It won't take too long to brown so keep an eye on it.

Spray your frying pan with oil, if using. Place on a high heat and toss all of the vegetables to flash cook, along with the ginger and garlic.

Add the Chinese five spice mix, soy sauce, ketchup and chilli, if using. Toss as you cook until the vegetables are al dente.

Add the cooked noodles, garnish with the coriander and serve.

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