Diabetes Dinner Ideas

Thai Styled Noodles With Gingered Pork

Paris

Prep Time: 15 Minutes

Cook Time: 10-12 minutes

Kcal Carbs Protein Fat Fibre Saturates Sugars Salt Fruit/Veg Portion
545 76.9g 25.3g 13.4g 7.9g 5.9g 12.7g 0.7g 2

Ingredients

  • 1 tsp oil
  • 100g pork fillet, sliced
  • 2.5cm root ginger, peeled and grated
  • 1 bunch spring onions, sliced
  • 100g mangetout, halved
  • 1 red pepper, sliced
  • 1 small carrot, thinly sliced
  • 1 clove garlic, crushed
  • 2 tbsp Thai green curry paste
  • 150g rice noodles (dry weight)
  • 150ml reduced-fat coconut milk

Cooking Instructions

Heat the sunflower oil in a medium saucepan. Add the onion and fry for 2-3 minutes. Add the mustard seeds, ginger, chilli powder, coriander, turmeric and fresh coriander and continue to fry for 1 minute.

Add the tomatoes, tomato puree and lentils to the pan and pour over the stock. Bring to the boil, reduce the heat, cover and simmer for 25 minutes or until the lentils are almost tender.

Stir in the potatoes and continue to cook for 10-15 minutes until tender. Stir through the coriander leaves and serve with a yogurt raita.

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